Anxiety attacks are very crippling and they can limit your freedom to do things and be who you want to be. They can happen anytime and for many different reasons, and they can be physically stressful. Someone who suffers from extreme stress, panic attacks, or generalized anxiety disorder would suffer from shortness of breath, nausea, chest pains, numbness, and palpitations. A single experience of a nervous breakdown can leave you weak and emotionally paralyzed for a long period of time.

If you have experienced a panic attack, you may find it hard to function normally in your day to day living. There will always be the fear of having an anxiety attack again. You can’t go to places that could trigger your panic disorder due to social anxiety. You may find yourself not performing well at your job or making excuses to get out of social gatherings. This could put your life, as well as the live of the people around you, in a miserable state. Knowing how to deal with panic attacks will lessen the chances of a nervous breakdown from happening to you—in time, you may even learn to cope with your generalized anxiety disorder and soon overcome it.

How to Deal with Panic Attacks

There are many ways on how to deal with anxiety. Some experts would recommend exercise, anxiety support groups, and stress management classes. However, these options may not work well if you have a busy schedule or if you are still not prepared to face other people and talk about your disorder. In cases like these, there are anti-anxiety medications you can take, as well as herbal remedies and supplements that you can drink to help you calm down.

However, anti-anxiety medications do not quite cure anxiety disorders—they just hide the symptoms, and they could also pose dangers to your health because some pills are addictive and have side effects. These anti-anxiety medications may also damage your kidney and liver. On the other hand, herbal remedies such as Chamomile tea, Valerian root, and St. John’s Wort are known to be the healthy alternatives to anti-anxiety medication. However, these only work if your panic disorder is mild.

Doctors would also suggest Cognitive Behavior Therapy (CBT) or Neuro Linguistic Programming (NLP) to help you overcome your social anxiety disorder. These are therapies that you could do to educate your mind to remain calm during situations that may trigger any nervous breakdown. NLP works effectively with hypnotherapy to bring back your worry-free lifestyle.

Hypnotherapy Audio CDs

Hypnotherapy works by tapping into your unconscious mind and changing your way of thinking. It has been known to cure phobias, improve performance, and even help smokers quit smoking. It can make you believe that you can do whatever you are afraid to do—it’s all in the mind.

However, not everyone who experiences panic attacks can go to a hypnotherapist personally on a regular basis. This is why the How to Deal with and Overcome Anxiety and Panic Attacks Hypnotherapy CD is a great help for anyone who has generalized anxiety disorder. All you have to do is to plug in your headset into your computer, play the CD, and listen with an open mind. Mark Bowden, the maker of the How to Deal with and Overcome Anxiety and Panic Attacks Hypnotherapy CD, says on his website that hypnotherapy won’t work if you are not willing to give it a chance.

If you aren’t sold on the idea of the How to Deal with and Overcome Anxiety and Panic Attacks Hypnotherapy CD to help you cope with your social anxiety, then you should know that hypnotherapy is a modern science. Mark Bowden, the maker of this audio CD, is a qualified NLP practitioner and has been studying hypnosis for more than 15 years.

The How to Deal with and Overcome Anxiety and Panic Attacks Hypnotherapy Audio CD will really help you if you want to know how to deal with panic attacks and lessen their occurrence in the future.