Have you fallen into a rut – or fallen onto the couch for embarrassingly long periods of time?  It’s just as easy to get out of a rut as it is to fall into one. Take it one step at a time and break down your goals into small, more manageable increments. There are three equal components to healthy life styles.  In your quest to pursue a healthy life style, focus on these three basics: continuous physical activity, mindful eating and investment in strong relationships. Combine these three components and you’ll set yourself up for a very fulling life.  Follow these suggestions from the whole health fitness professionals to develop your healthy lifestyle groove.

Take advantage of the awesome deals offered by Groupon coupons and invest in a pair of quality hiking or walking shoes from the terrific selection available from Columbia. Commit to moving in some form, at least thirty minutes every day. Pick your passion from brisk walking, kayaking, heavy housekeeping, gardening or even dancing. Explore your options and find your niche. The more you enjoy your chosen activity, the more apt you’ll be to engage on a daily basis. Start slow and build your endurance. You must develop a habit for daily exercise to become sustainable.

Be mindful of what you eat.  If you’re feeling fatigued, have energy swings or always feel bloated, take a close look at your sugar and sodium intake. Simply eliminating fast foods and sugary sodas from your diet will make a remarkable impact. Within in a few short weeks you will feel a substantial change in your metabolism, energy and mood. Commit to shopping along the perimeter of the grocery store. This is where the healthy fruits, vegetables and lean meats are found. Limit processed foods and items with ingredients you can’t pronounce. You don’t need to be a master chef to prepare a simple healthy dinner. Have fun experimenting with varying ingredients for a multitude of dishes. Healthy cooking can be a healthy hobby!

Finally, call a friend. Invest in your relationships. Give of your time, resources and heart and these will come back to you in spades. Your life will become richer than any bank balance in the process!